To Prepare Beans Porridge With Unripe Plantain : Unripe Plantain with Brown Beans And Fish (With images ... : For this rather simple plantain and beans porridge recipe, you are going to need:. 4 medium sized unripe plantain; Add the chopped plantain, salt, seasoning and cook for about 8 minutes, add the smoked fish and cook for another 3 minutes. {get 4 of cooking spoon parboiled beans. Garnished with ponmo, fresh fish and lots of onions and vegetables, this meal is a great choice for anybody. And i love cooking it the traditional way of adding the plantains into the porridge beans.
Cook till the contents start to boil. You can cook beans and plantain porridge using 9 ingredients and 6 steps. {get 3 tablespoons of ground crayfish. Peel the unripe plantains*, chop into cubes and put in a pot filled with 8 cups of water then place over a lit up stove and start cooking chop half of 1 onion and add to the pot with ½ cup of crayfish and bouillon powder to taste. Boil the beans for 5 minutes and discard the water.
Then pout the blended mixture into a pot of boiling water. And i love cooking it the traditional way of adding the plantains into the porridge beans. 1 tablespoon of stew oil/red palm oil; {get 2 of fingers plantains. Instructions peel the ripe plantain, chop into cubes and set aside. Rinse the beans and place in a pot and cook for 30 minutes. 5 pour the mixture into a bowl and smooth out any remaining lumps with a spatula. Soak your beans in cold water for 5 hours or overnight.
2 while water is boiling, peel the plantain fingers and cut each finger into small pieces.
{make ready of pounded pepper and spices. Wash the beans in cold water and set aside. Peel the plantains and dice into medium sizes and rinse with water and keep aside. Here is how you can achieve it. Soak the beans in cold water for 5 hours. Soak your beans in cold water for 5 hours or overnight. From there, allow the porridge to thicken, make sure to stir regularly so that the porridge will be smooth and to prevent burn. Then pout the blended mixture into a pot of boiling water. Beans and plantain recipe, also known as beans and dodo is a healthy and very popular beans recipe in nigeria, and west african regions.dodo means fried plantains in nigeria. Cooking steps for unripe plantain porridge cooked with green leafy vegetables: First prepare the plantain by peeling it and blending it with the coconut milk. The recipe for cooking beans and plantain porridge isn't that different from the original recipe, except for the longer cooking process due to the beans. Green plantain porridge is often drunk in jamaica for breakfast, however, some people drink it whether morning, noon nigerian beans porridge is the definition of complete comfort food and can be paired with garri transfer it to a pot and boil till it is almost dry and in form of a paste like the picture above.
How to cook unripe plantain with together with beans porridge, recipe for beans and unripe plantain porridge, plantain and beans. Instructions peel the ripe plantain, chop into cubes and set aside. 4 add oats to the blended mixture and blend another 2 minutes. Which can serve for breakfast, lunch, and dinneringredients2 cup of b. For that reason, consider adding it to your food menu.
Then pout the blended mixture into a pot of boiling water. I really like the taste of porridge beans recipe especially when it is made with ripe plantain; Other ingredients like corn can be added to make adalu, also green or ripe plantains,. How to prepare beans and plantain porridge. · add wayer but ot wont cover the. Add the fresh vegetables and cook for another 5 minutes. Add diced unripe plantain, palm oil and a little quantity of ground locust beans, cover and allow to cook. Allow to boil until meat is a bit tender.
I really like the taste of porridge beans especially when it is made with ripe plantain, i only learned recently to fry the plantain instead of the old way of adding them to the cooking beans.
Cook for another 3 minutes. Plantain porridge is easy to prepare, it takes the same process as porridge yam, although, with a little twist and slight changes in ingredients. Beans and plantain recipe, also known as beans and dodo is a healthy and very popular beans recipe in nigeria, and west african regions.dodo means fried plantains in nigeria. 2 tablespoons of ground crayfish; For this rather simple plantain and beans porridge recipe, you are going to need: Which can serve for breakfast, lunch, and dinneringredients2 cup of b. From there, allow the porridge to thicken, make sure to stir regularly so that the porridge will be smooth and to prevent burn. In this case, we are. 4 add oats to the blended mixture and blend another 2 minutes. It is the best meal for people suffering from diabetes and a good source of calcium and iron. Then pout the blended mixture into a pot of boiling water. When it comes to unripe plantain recipes, nigerian people are never afraid to try new flavours and combinations. Ingredients for the beans and plantain porridge recipe.
Hi everybody this video is about me sharing with you guys how i make my beans and plantain porridge. Soak the beans in cold water for 5 hours. Add the red palm oil and salt to taste. For that reason, consider adding it to your food menu. Add the chopped plantain, salt, seasoning and cook for about 8 minutes, add the smoked fish and cook for another 3 minutes.
Add the spice and sweeten to taste with condensed milk or sugar. Put the cut plantain in a pot. Beans and plantain recipe, also known as beans and dodo is a healthy and very popular beans recipe in nigeria, and west african regions.dodo means fried plantains in nigeria. Ingredients for the beans and plantain porridge recipe. Soak your beans in cold water for 5 hours or overnight. Plantain porridge is easy to prepare, it takes the same process as porridge yam, although, with a little twist and slight changes in ingredients. Other ingredients like corn can be added to make adalu, also green or ripe plantains,. First, soak the beans in cold water for about 3 hours or overnight.
For that reason, consider adding it to your food menu.
Beans and plantain recipe, also known as beans and dodo is a healthy and very popular beans recipe in nigeria, and west african regions.dodo means fried plantains in nigeria. Add the red palm oil and salt to taste. Peel the plantains and dice into medium sizes and rinse with water and keep aside. Instructions peel the ripe plantain, chop into cubes and set aside. Boil the beans for 5 minutes and discard the water. For this rather simple plantain and beans porridge recipe, you are going to need: Reduce heat to medium low and simmer for 20 to 25 minutes, or until the plantains are nice and soft. Cooking of red kidney beans for beans and plantain porridge recipe. It is the best meal for people suffering from diabetes and a good source of calcium and iron. I really like the taste of porridge beans recipe especially when it is made with ripe plantain; Cook till the contents start to boil. Discard the water, rinse the beans and strain in a colander or strainer. Ingredients for the beans and plantain porridge recipe.